AMRAP TILL YOU DROP

Total Workout Time: 22 Minutes

- Workout

AMRAP x 7 Minutes
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Hang Power Clean (135/95)
Hanstand Push-up

-Rest 3 Minutes-

AMRAP x 7 Minutes
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Front Squat (135/95)
Toe to Bar

- Finisher

Alternating Tabata (8 Minutes)
Med Ball Curls
Med Ball Sit-ups

 


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