IT'S NOT BEACH SEASON


Total Workout Time: 16 Minutes

- Workout

For Time
1000m Row (immediately into)
- 3 Rounds For time:
15 Push Press (135/95)15
Deadlift (135/95)

- Skill Finisher

Accumulate 4:00 in Plank
Starts with 10 push-ups - every time you break - 10 pushups... Final Push-up leads back into plank



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