Total Workout Time: 25-30 Minutes
- Workout
EMOM x 20 MINUTES
Teams of 2
Partner 1 - Calories on Assault Bike
Partner 2 - 7 "Unbroken" Power Snatch ( 95/65)
*score is calories on Assault Bike
- Finisher
50 Strict Toe to Bar
Want more workouts, including scaling options and further instruction from Jason Khalipa and the rest of the NCFIT team?
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