CAPTAIN AMRAP

Total Workout Time: 20-25 Minutes

-Workout

AMRAP x 15 Minutes
20 Box Jumps Over (20")
40 Alt. DB Snatches (50/35)
60 Wall Ball (20/14)

-Skill Finisher

2 Sets
2 x 30 Banded Tricep Pull Down
2 x 15 Strict Pushup


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