EMOMS MOM
Total Workout Time: 25 Minutes
- Workout
DOUBLE 10 MINUTE EMOMS
EMOM x 10 Minutes
EMOM x 10 Minutes
Odd - 15/12 Calorie Row
Even - 10 Power Clean (115/75)
+
- Rest 5 minutes -
+
EMOM x 10 Minutes
Odd - 15/12 Calorie Row
Even - 10 Front Squats (115/75)
Want more workouts, including scaling options and further instruction from Jason Khalipa and the rest of the NCFIT team?
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