GET SKILLED

Total Workout Time: 22 Minutes

-Skill / Workout

EMOM x 8 Minutes
Even: 2-3 Strict Muscle Ups or 7-10 Strict Pull-ups
Odd : 30 Sec Handstand Hold

4 Rounds For Time
400m Run
15 KB Swing (53/35)
30 AbMat Sit-ups



Want more workouts, including scaling options and further instruction from Jason Khalipa and the rest of the NCFIT team?

Download the new  NCFIT APP

Leave a comment