GET STRONG!


Total Workout Time: 25-30 Minutes

- Strength

3-3-3
Hang Power Snatch
Hang Power Clean

- Finisher

For Time (5 min Cap)
20 Cals on Bike
40 Air Squats
20 Call on Bike


Want more workouts, including scaling options and further instruction from Jason Khalipa and the rest of the NCFIT team?

Download the new  NCFIT APP

Leave a comment