HOLIDAY AMRAPS

Total Workout Time: 30 Minutes

- Workout

AMRAP x 15 MINUTES
9 Calorie Assault Bike
15 DB Front Squats (35/20)
21 Double Unders

- Finisher

AMRAP x 15 MINUTES
Teams of 3
Sled or box Pushes (Heavy)
*Partner 1 Pushes down, Partner 2 Pushes back, Partner 3 Pushes down.. and so on.


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