LIFT HEAVY SH**!!!

Total Workout Time:  20 Minutes

- Strength

4-4-4-4
Deadlift
*No "TNG" (touch & go), dead stop @ bottom of every rep
*Progressive Loading
*Rest 2:00 between sets

- Workout

3 ROUNDS FOR TIME
10 Deadlifts (275/185)
400m Run
15 Toes to Bar

 


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