LUNGE IT OUT

Total Workout Time: 20 Minutes

- Strength

EVERY 1:30 X 5 SETS
10 Alternating Dumbbell or Kettlebell Lunges (70/50)
- Workout
AMRAP 12 MINUTES
6 Burpees
8 Box Jumps (30"/24")
10 Kettlebell Swings 


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