NEW YEAR, NEW MUSCLES

Total Workout Time:  22 Minutes

- Strength

Every 1:30 x 12 Minutes
2 Squat Snatch
*Add weight every 3 minutes if possible

- Workout

AMRAP x Minutes
15 Wall Balls 
30 Double Unders
 


Want more workouts, including scaling options and further instruction from Jason Khalipa and the rest of the NCFIT team?

Download the new  NCFIT APP

Leave a comment