NEW YEAR, NEW MUSCLES
Total Workout Time: 22 Minutes
- Strength
Every 1:30 x 12 Minutes
2 Squat Snatch
*Add weight every 3 minutes if possible
- Workout
AMRAP x Minutes
15 Wall Balls
30 Double Unders
Want more workouts, including scaling options and further instruction from Jason Khalipa and the rest of the NCFIT team?
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