OPEN WORKOUT 15.5

Total Workout Time: 21 Minutes


- Strength

EMOM x 9 MINUTES
(45 seconds each)
1st - Rear Leg Elevated Split Squat (right)
2nd - Ring FLR (plank on rings)
3rd - Rear Leg Elevated Split Squat (left)

*no load or light load only, goal is quality movement

 

- Workout

“OPEN WORKOUT 15.5”
27-21-15-9
Calorie Row
Thruster (95/65)

  


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