POWER CLEANING

Total Workout Time: 22 Minutes

- Strength

1 SET EVERY 1:30 X 12 MINUTES
1 High Hang Power Clean
+
1 Above the Knee Power Clean
+
1 Below the Knee Power Clean


- Workout

EMOM x 10 MINUTES
Odd - 10 Burpee Pull-ups
Even - 5 Power Cleans (185/125)



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