SHOULDERS ON SHOULDERS


Total Workout Time:  24 Minutes

- Strength

BUILD TO A 3 REP MAX
Shoulder to Overhead


- Strength

3 ROUNDS
1 Minute Max KB
1 Minute Max Ring Dip
1 Minute Max Lateral Parallette Jump Over


Want more workouts, including scaling options and further instruction from Jason Khalipa and the rest of the NCFIT team?

Download the new  NCFIT APP

Leave a comment