SWEAT IT OUT


Total Workout Time: 24 Minutes

- Workout

3 Rounds
1 Minute Wall Ball (20/14)
1 Minute Single Unders
2 Minute Row
1 Minute Walking Lunges
1 Minute Slam Balls 
- Rest 3 Minutes Between Rounds 

*Goal is to get the same amount of reps at each station each round.
 


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