THE SQUATER
Total Workout Time: 20 Minutes
- Strength
EMOM X 9 MINUTES
Minutes 1-3: 3 Back Squat (moderate)
Minutes 3-6: 3 Back Squat (moderate-heavy)
Minutes 6-9: 3 Back Squat (heavy, no misses)
- Workout
5 ROUNDS FOR TIME
10 Toe to Bar
20 Wall Ball
40 Double Under
Want more workouts, including scaling options and further instruction from Jason Khalipa and the rest of the NCFIT team?
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