THE SQUATER


Total Workout Time: 20 Minutes


- Strength

EMOM X 9 MINUTES
Minutes 1-3: 3 Back Squat (moderate)
Minutes 3-6: 3 Back Squat (moderate-heavy)
Minutes 6-9: 3 Back Squat (heavy, no misses)

Workout

5 ROUNDS FOR TIME
10 Toe to Bar
20 Wall Ball
40 Double Under



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