UPSIDEDOWN

Total Workout Time: 25 Minutes

- Skill / Strength

EMOM x 10 MINUTES
Odd - 15m Handstand Walk
Even - 12 Weighted Lunges (50/35)

- Workout

200m Run
10 Right Arm DB Power Clean (75/50)
3 Bar Muscle Up
10 Left Arm DB Power Clean


Want more workouts, including scaling options and further instruction from Jason Khalipa and the rest of the NCFIT team?

Download the new  NCFIT APP

Leave a comment